Ep202: Navigating Metabolism, Thyroid Health, and Empowering Women with Megan Lyons


In this episode, Tina speaks with Megan Lyons, a Harvard graduate and a former management consultant turned holistic nutritionist. Megan discusses various health issues common to women in perimenopause, including thyroid problems, gut health, and blood sugar imbalances. She also...

The post Ep202: Navigating Metabolism, Thyroid Health, and Empowering Women with Megan Lyons appeared first on Carrots 'N' Cake.


Read More

Komentarze

Prześlij komentarz

Popularne posty z tego bloga

Bitsy Jennings Weight Management 2023: Diet, Workout, Prior to

Obraz
Jennings rose to fame when she started being an ambassador for the Joan Rivers clothing and accessories lines at QVC. Since then, she has worked in several TV shows and commercials as well. You see Bitsy as a confident successful woman. However, she hasn’t always been this way. At one point in her life, she was so overweighed that merely moving was a challenge for her. But she didn’t sit there and let the circumstances take over her. Instead, she embarked on a journey. A journey to write her life story with her own hands. And since that day, Bitsy has earned a lot of fame and wealth in her life. Positivity came into Jennings’ life when she made a big decision. She decided to undergo weight loss. That was a crucial decision in her life because her increasing weight was one of the big reasons that were holding her back. How did Bitsy Lose Weight ? Bitsy lost weight after she joined the Stronger U program. But it is not where she started. Read Jennings’ sto...
Czytaj więcej

How to train for a half marathon

Obraz
Sharing tips on how to train for a half marathon, including fuel tips, training strategies, recovery, and more! Hi friends! How’s the day treating ya? I hope you’re having a great one. For today’s post, let’s lace up our running shoes, shall we? It’s been quite a while since I’ve done a half marathon (one of my Ironman friends keeps telling me I need to do another one), I still help clients and friends train for endurance events. I love creating training plans and sharing tips, so I figured we’d chat about half marathons and training strategies. So, what exactly is a half marathon? Well, it’s a long-distance race that covers a distance of 13.1 miles or 21.1 kilometers. It’s a challenging yet achievable goal for many runners, offering a stepping stone between shorter races like 5Ks and the ultimate endurance test of a full marathon.What sets a half marathon apart from a full marathon is the distance. While a full marathon covers 26.2 miles, a half marathon is a more manageable und...
Czytaj więcej

long lashes eyelash enhancer Carrollton

Obraz
Eyelash enhancers are an appealing cosmetic application used to improve the quantity, curl, size, and also density of eyelashes. Eyelash expansions can also be used by any person who has all-natural eyelashes and also wants to have longer lashes.It is feasible to obtain truly stunning natural lashes by using mascara and eyelash expansions to the ideas of natural lashes. Eyelash expansions are extremely common for ladies that use brief hair styles and also for women that have weak or slim eyelashes. Eyelash enhancers are an appealing cosmetic application made use of to improve the volume, crinkle, length, and also density of eyelashes. Eyelash expansions can additionally be made use of by anyone who desires and also has all-natural eyelashes to have longer lashes.It is feasible to obtain truly attractive all-natural lashes by applying mascara as well as eyelash expansions to the tips of natural lashes. Eyelash expansions are extremely typical for females who wear short hair designs as ...
Czytaj więcej