Beauty Tips

Sharing the information on Organifi and also my preferred items! Because I enjoy the brand so much, I companion with them as an associate. It provides you a discount rate as well as offers me a small kickback if you decide to position an order! You can make use of FITNESSISTA here for 20% off. Hi buddies! How are you? Read More

There is an old saying that confidence is something individuals are birthed with. This just isn't true. Self-confidence is something that needs to be supported and also looked after. It stems out of underlying admiration on your own, as well as the recognition that you are worthy of favorable things to happen in your life. Read More

Sharing the details on Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. It gives you a discount and gives me a small kickback if you decide to place an order! You can use FITNESSISTA here for 20% off.  Hi friends! How are you? I hope you’re enjoying the morning! One of my favorite morning rituals is to drink a glass of Organifi Green juice or AG1 and then head into the day. For today’s blog post, I wanted to share more about Organifi and the products I love from their line. I’ve been using Organifi for years, but I know that it can be a little intimidating to sort through everything and decide which one to try first. I found out about Organifi from Shawn at the Model Health Show (my #1 all-time favorite podcast) and was 100% influenced. If he was using it, I wanted to try it. I used his discount code and never looked back! I started with the classic green juice and have evolved into red juice, Harmony, protein powders, and the...

There is an old saying that confidence is something people are born with. This just isn’t true. Self-confidence is something that has to be nurtured and cared for. It stems out of underlying appreciation for yourself, and the acknowledgement that you deserve positive things to happen in your life. Unfortunately, confidence is something that many people lack; and this may affect you negatively during your medical weight loss program. As you follow your Optifast weight loss new jersey plan, take time to consider your self-perception, and think of ways that you can be more encouraging towards yourself. What is Self-Confidence? To have self-confidence is to possess a sense of control concerning yourself and your actions. By acknowledging your own control over any given situation, you can reduce your anxiety and feel more at ease in different settings. Self-confidence is not a form of pride or narcissism. It isn’t the belief that you are better than anyone else, and it is totally possi...

Sharing ideas on just how to educate for a half marathon, including fuel pointers, training strategies, healing, and also extra! Hi pals! Just how's the day treating ya? I hope you're having a great one. For today's article, allow's shoelace up our running footwear, shall we? It's been quite a while because I have actually done a half marathon (one. Read More

Sharing tips on how to train for a half marathon, including fuel tips, training strategies, recovery, and more! Hi friends! How’s the day treating ya? I hope you’re having a great one. For today’s post, let’s lace up our running shoes, shall we? It’s been quite a while since I’ve done a half marathon (one of my Ironman friends keeps telling me I need to do another one), I still help clients and friends train for endurance events. I love creating training plans and sharing tips, so I figured we’d chat about half marathons and training strategies. So, what exactly is a half marathon? Well, it’s a long-distance race that covers a distance of 13.1 miles or 21.1 kilometers. It’s a challenging yet achievable goal for many runners, offering a stepping stone between shorter races like 5Ks and the ultimate endurance test of a full marathon.What sets a half marathon apart from a full marathon is the distance. While a full marathon covers 26.2 miles, a half marathon is a more manageable und...

Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with Emma Dunwoody all about human design. If you’re unfamiliar with this process, this is a great intro episode, and also how you use this knowledge to unlock your greatest potential. Here’s what we talk about in… The post 138: Transformational Human Design with Emma Dunwoody appeared first on The Fitnessista . Read More

Hi friends! I hope you’re having a wonderful day! I’ve got a new podcast episode up this morning, and am chatting with Sara Frenza about changing body composition. 137: Top 3 body composition mistakes to avoid with Sara Frenza Here are some of the things we talk about in this episode: – Top mistakes we… The post 137: Top 3 body composition mistakes to avoid with Sara Frenza appeared first on The Fitnessista . Read More

In this episode, Tina talks about her extraordinary 12-week fat loss phase (cut). She shares her change, some important lessons, and the metrics that defined her development. Tina talks about: The results of the 12-week cut Just how you don't require to ... The blog post Ep184: Unveiling My 12-Week Cut Improvement showed up first on Carrots Read More

In this episode, Tina talks about her incredible 12-week fat loss phase (cut). She shares her transformation, some valuable lessons, and the metrics that defined her progress. Tina discusses: The results of the 12-week cut How you don’t need to be perfect but you need to be consistent The timing of a cut phase The lessons she learned from the cut How health foundations make fat loss easier And more Carrots ‘N’ Cake 1:1 Coaching Application: https://forms.gle/JT74yhBgxQZRQvgZA Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots ‘N’ Cake Instagram: carrotsncake YouTube: Tina Haupert Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching   About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achievin...

A faster metabolic rate can feel like the "divine grail" of weight-loss. As we age, our metabolic process usually decreases [ Read More

A faster metabolism can feel like the “holy grail” of weight loss. As we age, our metabolism often slows down and many of us notice that even though we are eating the “same foods we’ve always eaten,” we’re still gaining weight. That can be incredibly frustrating. Fortunately, there are scientifically backed ways that you can naturally boost your metabolism, such as certain exercise programs like high-intensity workouts or weight-lifting routines. Drinking more water and getting enough sleep have also been shown to contribute to an overall improved resting metabolic rate. But you might be surprised to know, there are also certain foods that can naturally boost your body’s metabolism. Incorporating these metabolism-boosting foods into your diet can be one of the easiest ways to give your metabolism the jumpstart that you’re seeking! If you’re wondering what foods naturally boost metabolism, we’ve got you covered. Here’s a list of some of our favorite foods that can help you speed up ...

Sharing pointers on exactly how to reduce stress-related loss of hair. Hi close friends! Happy Monday! I wish you appreciated the weekend break which your week is off to an excellent beginning. We're emptying Liv's area and cleaning out her wardrobe today (wish me) and also anticipating hopping in the pool later on. For today's post, I. Read More

12 Gale Superfoods: Important Nutrients to Consist Of in Your Diet Plan to Increase Immunity After the scorching warmth of ... The message 12 Gale Superfoods: Crucial Nutrients to Include in Your Diet Regimen to Boost Resistance appeared first on Wellness Total . Read More

Sharing tips on how to reduce stress-related hair loss. Hi friends! Happy Monday! I hope you enjoyed the weekend and that your week is off to a good start. We’re emptying Liv’s room and cleaning out her closet today (pray for me) and looking forward to hopping in the pool later. For today’s post, I wanted to talk about something that affects a lot of women (and men!): hair loss. Hormonal changes, stressors, toxins, nourishment, and hair care habits can all impact the quality and quantity of hair, so I thought I’d share some tips for keeping your hair luscious and healthy. A friendly reminder that I’m not a doctor. If you’re noticing hair loss, particularly sudden hair loss, make an appointment with your doctor ASAP. This can be a sign that something else is going on, so it’s worth it to see your health care provider for a full assessment.  I also wanted to say that I’ve been there. With postpartum, illness, and stressful events in life, my hair quality, texture, and quantity have ...